A focused 30-minute consult to get clarity and actionable steps on your biggest fitness challenges. Choose a live Google Meet call or a condensed personalized recorded video response.

✅ Examples of what we can cover

• Whether your training split matches your goals
• How to structure meals around workouts for better recovery
• Which supplements are worth it (and which aren’t)
• Balancing cardio and lifting for growth or fat loss
• Smart adjustments to break through plateaus

❌ What this consult isn’t

• A full custom training or meal plan
• Long-term coaching or weekly check-ins
• A complete medical evaluation or medical advice
• A “shortcut” without effort

⚡ How it works

• Live Call (30 minutes): Book a slot for direct back-and-forth on Google Meet.
• Asynchronous Video (30 minutes): Submit up to 5 questions in advance and receive a 10–20 minute personalized video. Condensed, actionable, and replayable.

💡 Want a full hour?

Purchase 2 sessions. I’ll approve 2 bookings for you — either back-to-back for a 60-minute deep dive, or on separate days for spaced check-ins.

Delivery & scheduling:

After purchase, you’ll receive a Welcome PDF with instructions, context checklist, and your booking link.

Disclaimer:

This consult is for educational purposes only. I am not a medical professional. Nothing in this call or recording should be taken as medical advice, diagnosis, or treatment. Always consult your physician before making changes to your diet, exercise, or supplement regimen.